Capacitación y Crecimiento, S.L. - MINDFULNESS IN-COMPANY   y  otros PROGRAMAS DE DESARROLLO
RSS

Recent Posts

Práctica formal del Mindfulness
2ª Edición Mindfulness en la Naturaleza
Llevar las riendas de tu vida
Mindfulness en el entorno Profesional - Curso Abierto de Verano
Gestión del Talento

Categories

Acondicionamiento
Actitud
Afrontamiento del Estrés
Armonía
Autoconocimiento
Confianza
Consciencia
Desarrollo Personal
Desarrollo Profesional
Determinación
Gestión de las Emociones
Gestión del Tiempo
Habilidades Directivas
Habilidades Sociales
Introspección
Mindfulness
Pensamiento Positivo
Procesos Formativos
Talento
powered by

My Blog

Consideraciones respecto a los "beneficios" de la práctica del Mindfulness

Beneficios de la práctica del Mindfulness - 2 consideraciones:

La primera consideración que hay que hacer en relación a los beneficios de la práctica del Mindfulness es que son beneficios totalmente subjetivos, dependiendo del momento de cada uno, la dedicación, el interés, la constancia, la práctica, la apertura a la experiencia, etc. 

Y la segunda consideración, de cuya comprensión dependerán esos beneficios, es que estos beneficios vienen a través de la práctica continuada y consciente de todo lo que propone el Mindfulness. Práctica, práctica, práctica.

A ahora sí, podemos entrar detalladamente en los beneficios que la práctica del Mindfulness nos puede proporcionar. Quizá actualmente se está relacionando el Mindfulness casi exclusivamente con la reducción del estrés. Pero los beneficios de la práctica del Mindfulness son, en realidad, muchos y muy variados, lo que hace conveniente que los clasifiquemos de alguna manera, por ejemplo, en estas tres áreas:

- Los beneficios relativos al bienestar personal

- Los beneficios relativos a la productividad, tanto en lo personal como en lo profesional

- Y los beneficios relativos a lo relacional.

Si es de tu interés, no te pierdas el siguiente Post, donde profundizaremos en estas tres áreas.

El Mindfulness está basado en tres pilares:
- la práctica formal,
- las prácticas informales y
- la autoindagación.

Por cierto, la Práctica Formal del Mindfulness es la "Meditación de Atención Plena en la Respiración", y se puede practicar en cualquier sitio: 
 

 
Javier Ibáñez, Ingeniero Industrial y del ICAI, Docente Universitario, Especialista en el Área del Desarrollo Personal y Profesional, Experto y Consultor en Mindfulness. 

Tras 19 años dedicados a la ingeniería en diferentes multinacionales, y 5 años como docente en la Universidad Pontificia de Comillas, hace 12 años que está dedicado a su pasión: el Ser Humano. 

Está formado en Habilidades Sociales, Programación Neurolingüística, Análisis Transaccional, Pensamiento Positivo, Inteligencia Emocional y Mindfulness Transpersonal. Ha colaborado en Proyectos de Cooperación Internacional al Desarrollo en diferentes países de Latinoamérica. 

Actualmente diseña y facilita Programas de Desarrollo Personal y Profesional, y Programas de Mindfulness o Atención Plena, para empresas, organizaciones y colectivos.
 

 

18 Comments to Consideraciones respecto a los "beneficios" de la práctica del Mindfulness:

Comments RSS
rush essay on Wednesday, June 06, 2018 7:00 AM
Mindfulness is a great thing to practice veryday and I hope that you get around to doing so every now and then as it benefits in a lot of possible ways.
Reply to comment


startupweekenddf.com on Friday, December 21, 2018 3:32 PM
I think in today's age, it's important to connect yourself with nature. I got a chance to meet my old writing friend a couple of days before and we had a great conversation about nature and its benefits.
Reply to comment


Geetanjali on Monday, March 11, 2019 7:48 AM
Reply to comment


samishleather.com on Thursday, March 14, 2019 8:33 AM
I read the article you shared, it was awesome and left a deep impression on me, thank you for sharing this great article and meaning.
Reply to comment


Deepti on Friday, March 15, 2019 12:14 PM
Reply to comment


Arjun Singh on Tuesday, March 19, 2019 1:55 PM
Reply to comment


Barsa Patel on Monday, March 25, 2019 11:23 AM
Thank you for sharing your knowledge and experience with me. body massage centres in malviya nagar
body to body massage parlour in malviya nagar
massage parlour in malviya nagar
massage centre in malviya nagar
body to body massage in delhi
body to body massage in new delhi
body massage center in south delhi
body massage cetner in delhi
b2b massage in delhi
full body massage center in malviya ngar
full body massage in south delhi
body to body massage parlours in malviya nagar
massage in malviya nagar
body massage centre in malviya nagar
erotic massage in malviya nagar
nuru massage in malviya nagar
full body massage centre in malviya nagar
full body to body massage in delhi
body to body massage parlour in delhi
body to body massage in delhi
full body to body massage centres in malviya nagar
body with body massage in malviya nagar
b 2 b massage in malviya nagar
body to body massage centres in malviya nagar
full body to body massage in south delhi
full body massage parlour in malviya nagar
female to male body massage in malviya nagar
body to body massage in malviya nagar
nuru massage parlour in delhi
spa in malviya nagar
full body to body massage in malviya nagar
massage center in delhi
body massage parlour in malviya nagar
full body with body massage in delhi
massage in delhi
full body massage parlour in delhi
body massage in malviya nagar
body massage in south delhi
body massage in delhi
body on body massage in delhi
full body massage in delhi
female to male body massage in delhi
Reply to comment


Elision on Friday, March 29, 2019 7:35 AM
Reply to comment


Ruchika Jain on Wednesday, April 03, 2019 7:43 AM
Reply to comment


Punam on Tuesday, April 09, 2019 2:16 PM
Reply to comment


Sumit on Saturday, April 13, 2019 7:29 AM
thanks for sharing this! very helpful info body to body massage in saket delhi
body massage cetner in delhi
b 2 b massage in delhi
body massage centres in delhi
swedish massage in delhi
body massage in south delhi
happy ending full body to body massage centres in delhi
thai massage parlour in delhi
aroma body massage parlour in south delhi
couples full body massage center in malviya ngar
deep tissue full body massage centre in delhi
lomi lomi best body massage parlour in delhi
shiatsu body massage parlours in delhi
balinese body to body massage centre in south delhi
sensual massage in delhi
hot stone best spa deals in delhi
massage parlour in new delhi
body to body massage centre in delhi
body massage center in delhi
full body massage in delhi
body to body massage in saket
body massage parlour in delhi
full body massage centres in delhi
body massage in new delhi
body to body massage parlour in delhi
body to body massage centre in new delhi
body massage centre in delhi
erotic massage in new delhi
full body massage in new delhi
full body massage in delhi ncr
best body massage in delhi
full body massage parlours in delhi
full body massage parlour in delhi
spa in delhi
body to body spa in delhi
full body massage in south delhi
erotic body to body massage in delhi
body on body massage in delhi
tantra massage in delhi
body to body massage parlour in new delhi
body to body massage in new delhi
body massage in delhi
nuru body to body massage in delhi
body to body massage in south delhi
best spa in new delhi
body with body massage in delhi
massage centre in delhi
full body to body massage parlour in delhi
nuru massage in delhi
best spa in delhi
body spa in delhi
female to male body massage in delhi
body to body massage parlour in south delhi
full body to body massage in delhi
Reply to comment


Natasha on Monday, April 22, 2019 2:47 PM
Thanks for share...I really like your post b 2 b massage in mg road female to male body to body massage in south delhi b2b massage in gurgaon full body massage parlour in gurgaon massage services in delhi body massage parlour in south delhi female to male full body massage in delhi best spa in gurgaon best body massage in delhi full body to body massage by female in delhi lomi lomi massage in delhi full body with body massage in gurgaon female to male full body to body massage in delhi full body to body massage service in gurgaon erotic massage in delhi spa services for female to male in delhi full body massage in delhi full body to body massage in delhi erotic massage centre in gurgaon massage parlour for men in delhi spa for men in delhi body to body massage parlour in delhi happy ending massage parlour in delhi full body massage centre in connaught place body on body massage in delhi body to body massage in delhi full body massage by female to male in kalkaji aroma massage in mahipalpur female to male body to body massage center in gurgaon female to male massage in delhi airport nuru massage in ina full body to body massage parlour in aiims body 2 body massage in kalkaji thai body massage in chirag delhi full body massage in greater kailash full body massage service in okhla body massage price in delhi 24 hours body massage centres in delhi balinese massage in delhi female to male full body massage parlour in delhi best massage parlour in delhi body spa in malviya nagar body massage centre in malviya nagar body massage spa in south delhi body with body massage in gurgaon 1 hour full body massage in delhi body to body massage center in delhi best body to body massage in delhi body massage service in mahipalpur female to male full body massage center in mahipalpur full body massage by female in lajpat nagar body to body massage female to male in lajpat nagar happy ending massage in lajpat nagar cross gender massage in lajpat nagar nuru massage centre in ludhiana body massage center in ludhiana body massage in ludhiana female to male body massage in ludhiana sensual massage in lajpat nagar nuru massage parlour in lajpat nagar
Reply to comment


Saibal on Monday, April 29, 2019 7:36 AM
Thanks for sharing this... as1 as10 as100 as101 as102 as103 as104 as105 as106 as107 as108 as109 as11 as110 as111 as112 as113 as114 as115 as116 as117 as118 as119 as12 as120 as121 as122 as123 as124 as125 as126 as127 as128 as129 as13 as130 as131 as132 as133 as134 as135 as136 as137 as138 as139 as14 as140 as141 as142 as143 as144 as145 as146 as147 as148 as149 as15 as150 as151 as152 as153 as154 as155 as156 as157 as158 as159 as16 as160 as161 as162 as163 as164 as165 as166 as167 as168 as169 as17 as170 as171 as172 as173 as174 as175 as176 as177 as178 as179 as18 as180 as181 as182 as183 as184 as185 as186 as187 as188 as189 as19 as190 as191 as192 as193 as194 as195 as196 as197 as198 as199 as2 as20 as200 as201 as202 as203 as204 as205 as206 as207 as208 as209 as21 as210 as211 as212 as213 as214 as215 as216 as217 as218 as219 as22 as220 as221 as222 as223 as224 as225 as226 as227 as228 as229 as23 as230 as231 as232 as233 as234 as235 as236 as237 as238 as239 as24 as240 as241 as242 as243 as244 as245 as246 as247 as248 as249 as25 as250 as251 as252 as253 as254 as255 as256 as257 as258 as259 as26 as260 as261 as262 as263 as264 as265 as266 as267 as268 as269 as27 as270 as271 as272 as273 as274 as275 as276 as277 as278 as279 as28 as280 as281 as282 as283 as284 as285 as286 as287 as288 as289 as29 as290 as291 as292 as293 as294 as295 as296 as297 as298 as299 as3 as30 as300 as301 as302 as303 as304 as305 as306 as307 as308 as309 as31 as310 as311 as312 as313 as314 as315 as316 as317 as318 as319 as32 as320 as321 as322 as323 as324 as325 as326 as327 as328 as329 as33 as330 as34 as35 as36 as37 as38 as39 as4 as40 as41 as42 as43 as44 as45 as46 as47 as48 as49 as5 as50 as51 as52 as53 as54 as55 as56 as57 as58 as59 as6 as60 as61 as62 as63 as64 as65 as66 as67 as68 as69 as7 as70 as71 as72 as73 as74 as75 as76 as77 as78 as79 as8 as80 as81 as82 as83 as84 as85 as86 as87 as88 as89 as9 as90 as91 as92 as93 as94 as95 as96 as97 as98 as99
Reply to comment


justcityplace on Thursday, May 02, 2019 9:02 AM
Thanks for the post. It was very interesting. free business listing websites in india free classified posting sites in india free listing my business free business listing in india free business listing sites best free business listing sites free classifieds posting sites india free business directory listing india free classified sites in india 2019 free classified websites india free classified ads india list free classified sites in india for ad posting free business listing sites for india free business listing site list free classified in india free indian classified ads free business listing site in india free india classified website free business listing free business listing sites in india list of free business listing sites in india free indian classified free business listing 2019 free indian classified websites list free classified ads websites in india top free business listing sites in india free business listing yellow pages free classifieds online india free business listing websites free local business listing sites in india free classified sites india free classified ads sites india free business listing online free business listing site list 2019 best free classified in india free classified listing sites india list of free business listing sites top free business listing sites free classified sites for india free business listing sites list in india free classified ads india free business profile listing sites in india post free classified ads india post free classified in india india free classified ads sites free indian classified sites india free business profile listing sites
Reply to comment


Prakash Jha on Friday, May 24, 2019 2:21 PM
Reply to comment


Wellness Spa on Friday, June 07, 2019 4:33 AM
Reply to comment


Amrita on Tuesday, June 11, 2019 12:11 PM
I am really happy to say it’s an interesting post to read . I learn new information from your article , you are doing a great job . Keep it up
Reply to comment


John on Tuesday, June 11, 2019 12:12 PM
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint